Self-Image from the Inside Out

Experiential workshop designed to help you understand and heal the roots of how you see yourself. Drawing from Self Psychology, Winnicottian theory, attachment research, Jungian concepts, and Internal Family Systems, this workshop goes beyond surface-level fixes to explore the real foundations of self-image and self-concept. You’ll learn how early relationships, internalized messages, and social pressures shape your self-perception—and how to transform critical, outdated narratives into a compassionate, authentic sense of self.